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Low Impact Aerobic |
Low Impact Aerobics Definition and Activities
Low Impact Aerobic have wide meanings, it does not mean only for the groups that do the exercise in front of big and serial mirrors, and dominated by bunch girls and women with their aerobics outfits. It means that exercise activities that are focusing to the basic movements and have less negative effects on your bone or muscles structures, can be done by the beginners easily. The exercises that can be considered as low impact aerobics are as follows : Long Term Walking (min 45 minutes per day), basic and regular aerobics (min 1 hours, three times a weeks), Tread Mills (min 45 minutes per day), Step Dance, Kayakings or rowing boats, Tai Chi Martial Art, Body language Aerobics, bicycling, inline Skate, and other things. The Purposes of Low Impact Aerobics : |
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For example: If you have to lose 15 kg to get your body proportional, do not try to reduce it instantly. Instead that, plan to reduce it within 1 year or 2 years and combine with regular workouts. With that way, you will not have to suffer because of starving and diet medicines. And you also will have less risk on the “yo-yo” effect (gain your weight back) from your diet. Your face and body shape will be slimmer naturally.
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Personal Trainer who train one person privately
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The Advantages for doing work outs with a personal trainer :
The only one disadvantage for using the personal trainer is the price to pay, higher than regular workouts. The way to solve and to get reasonable price with personal trainer, is to join a gym by paying (for long term) - quarterly (if available) or yearly fees, to get discounts and bonuses for features in the gym. Other choices that can be done while your budget limited :
Resources : 21 Low-Impact Workouts That Are More Effective Than You Think by Laura Swheerl on August 6, 2014 http://greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts 8 Low-Impact Workouts That Torch Calories by Maridel Reyes on November 3, 2011 http://www.prevention.com/fitness/fitness-tips/8-low-impact-exercise-workouts Synopsis of Cantik, Sehat, Energik book by Malahayati SPd http://cara-cantik-sehat.blogspot.co.id/2014/07/manfaat-jenis-dan-gerakan-senam-arobik.html Good Luck to try…! *** All the Pictures taken from : dolldivine.com or rinmaru.com |