Stomach Muscles Structure
|
BL = Flat Stomach
Couple years ago, when BL – Body Language Aerobics was just getting started to be introduced, the Aerobics Instructor told us that BL Aerobics purpose is to form our bodies to become more proportional, especially for stomach, butt, waist, and hipster. The exercise is quite easy to be followed, can be done by everybody even though they are unfamiliar with aerobics exercise before. But remember, you must be diligent when practicing the BL Aerobics. Mostly the program can have an effect after you take the lesson for three months in a row. You cannot stop in the middle of the lesson - you will not get any good result. |
The basic of BL Aerobics can be descripted as follows :
1. Stand-by position : you must put your leg in relax position, balanced, and near to each other, and straight. 2. To get started : keep your standing position as above, then from straight position, you should lower your waist and hip so that your thigh move a bit forward and form blunt curve upfront with your knees. 3. You must pull your stomach inward, and together with that also moving your hands and fists beside your waist, keep your hip and waist in the normal position, automatically your butt contracting pulled inward; and hold the position for couple seconds, while you release and blow your breathe through your mouth. 4. You can return your stomach position during you take breathe with your nose. 5. Do this repeatedly and you are practicing the basic of Body language Aerobics. Mostly BL Aerobics is also combined with many others aerobics lesson such as : Low Impact Aerobics, Salsa Dance, Jazz Dance, Floor Dance, or Tango Dance; so that the lesson will not be boring and have variations. To maintain the rhythm, mostly the instructor will start with the slow aerobics for warming up, then the basic BL, for climax : fast aerobics (with advanced Salsa or Jazz) combined with BL, and close the lesson with the relaxing & slow rhythm of floor dance. |
After 3 months lessons, you can see the effects as follows:
1. Your body will become healthier. 2. Your thigh and butt will be more structured with trained tendons. 3. Your Stomach will be more flat. 4. Your pant size will be smaller. The result can be achieved with diligent and keen practice in BL Aerobics. It has been proved by many people. For maintaining the result for long term, you have to doing the workout minimum three times a week continuously and eat healthy foods. “Good Luck to try…!” Other Resources : http://pontianak.tribunnews.com/2012/05/10/senam-bl-membentuk-tubuh http://cara-cantik-sehat.blogspot.co.id/2014/07/manfaat-jenis-dan-gerakan-senam-arobik.html |